Wendy’s Salad Menu Canada: Prices, Ingredients & Calories
The Wendy’s salad menu Canada lists four main salads and a Caesar Side Salad. Choose by ingredients and serving size rather than assuming every salad is a lighter meal.
Checked October 7, 2026. Prices below are CAD planning estimates from this site’s earlier references, before tax. Calories are the official category’s displayed totals; confirm your selected dressing and extras in the item details.
Wendy’s Canada salad prices
| Salad | Estimated price | Listed calories |
|---|---|---|
| Apple Pecan Chicken Salad | About $10–$11 | 490 |
| Grilled Caesar Salad | About $10–$11 | 560 |
| Cobb Salad | About $10–$11 | 600 |
| Taco Salad | About $10–$11 | 670 |
| Caesar Side Salad | About $2.50 | 380 |
Source: Wendy’s Canadian salad menu. Strawberry Salad was absent from that national category when checked; do not assume year-round availability.
What comes in each main salad?
Apple Pecan Chicken Salad
Grilled chicken sits with apples, cranberries, pecans and blue cheese over lettuce. The listed dressing is Renée’s Gourmet Pomegranate Vinaigrette.
This is the fruit-and-nut option. If you dislike sweet toppings, consider the Caesar or Cobb instead. Pecans and cheese are important ingredients to review when checking dietary requirements.
Grilled Caesar Salad
The Canadian version includes grilled chicken, Italian cheeses, bacon and crouton crumble with Renée’s Gourmet Mighty Caesar dressing.
Do not assume “grilled chicken” means the salad has no bacon. Review the complete ingredient list before requesting changes.
Cobb Salad
The Cobb combines grilled chicken, cheddar, chopped egg, bacon, crispy onions and tomatoes with lettuce. Renée’s Gourmet Classic Ranch is the listed dressing.
It suits someone wanting several savoury toppings. Ask which additions can be packed separately if you prefer to control the mix.
Taco Salad
This salad combines chili, lettuce, cheese, tomatoes, salsa, sour cream and tortilla chips. Because Wendy’s chili contains beef, the standard Taco Salad is not meat-free.
Keep the chips separate until eating if you want them to retain their crunch.
Ingredient references: Apple Pecan, Grilled Caesar, Cobb and Taco.
How to compare a salad order fairly
A side salad and a main salad are different purchases. Compare the finished meal, including drinks, extra dressing and any accompanying food.
When customizing, change one ingredient at a time in the official ordering screen. Use the resulting nutrition information rather than estimating by subtraction. Asking for dressing separately helps portion control, but does not establish an exact new calorie total.
Our drinks guide helps compare the beverage added to your order. For a potato or chili accompaniment, see Wendy’s sides.
Frequently asked questions
Which main Wendy’s salad has the lowest listed calories?
Apple Pecan is the lowest among the four main salads in the comparison table. Your custom order can differ.
Are Wendy’s Canadian salads vegetarian?
The standard main salads described above contain chicken, bacon or beef chili. Confirm a suitable customized option with the restaurant.
Is the Caesar Side Salad the same as Grilled Caesar?
They are separate menu items with different portions and listed totals. Do not substitute one item’s nutrition for the other.
Can I remove nuts or other toppings for an allergy?
Removing a visible topping does not establish allergy safety. Discuss ingredients and cross-contact directly with the restaurant before ordering.
